7 HEALTHY FOODS TO HELP YOU BURN CALORIES

You may be aware that certain foods can really help boost your metabolism and lower your body fat. Certainly,...
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FIVE MAJOR THINGS TO KNOW BEFORE GETTING MARRIED

Getting married is a very good step. But anywhere you are, no matter the state or the country there...

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10 Steps to a Happy Balanced Relationship

Often times we look around and wonder, “That couple seems so happy together. I want that” or “Why don’t I have that with my partner?” Is there some secret to why some couples appear to be happy and content while other, maybe even our own, relationships seem to be in constant turmoil or in a state of unhappiness? It’s...
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10-Minute Secret to Building Muscle and Loosing Fat

A hectic schedule and busy routine can subdue your dedication towards working out regularly. Just the thought of going through several reps and sets of exercises may seem daunting. Getting the body you desire may seem like a lost cause. But what if I asked you to commit just 10 minutes a day? Here’s the secret: HIIT (High intensity Interval...
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5 BEST DATING SITES IN NIGERIA

Sometimes finding love online can be an option more so,  even for  our shy friends. It could be that you have looked around and cannot quite find who you admire. With millions of people  using online dating sites your chances of getting someone is wide only if you know what you are doing. Let's see some of the popular dating...
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7 HEALTHY FOODS TO HELP YOU BURN CALORIES

You may be aware that certain foods can really help boost your metabolism and lower your body fat. Certainly, there are many fat burning foods that help create a thermogenic effect in your body...
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CONDOMS : THE MOST RELIABLE BIRTH CONTROL METHOD

AWARENESS ABOUT UNPROTECTED OR CASUAL SEX Formerly, the awareness about sexual health was not so rampant. A lot of people were not very aware about the advantages of using contraceptives. Most people declined using contraceptive...