Cucumber belongs to the same family as watermelon and is made up of 95% of water just like watermelon. Another members of the family called Cucurbitaceae are squash and pumpkin.
From the high content of water, making cucumbers a part of your meals can help rehydrating the body. Also cucumber is a rich source of vitamins like Vitamin k, B Vitamins and Vitamin C also with other minerals like copper, manganese and potassium.
7 REASONS WE SHOULD ADD CUCUMBERS IN OUR MEALS.
FUNCTIONS AS AN ANTI-INFLAMMATORY:
Research show that cucumbers extract can reduce the amount of unnecessary inflammation in humans. Cucumber extract help reduce activity of inflammatory-causing enzymes.
GOOD FOR THE BRAIN:
Cucumber being a source of a type of flavonol called Fisetin helps protect the brain. Fisetin is important in keeping the brain healthy. Also protects the nerve cells of the brain from aging.
REDUCE CANCER RISK:
A type of polyphenol called Lignans is contain in cucumbers. Lignans may help reduce your risk of cancer, like cancer of the breast, uterine, prostate and ovarian. Phytonutrients called cucurbitacins are also contained in cucumbers which also help fight cancer.
SOURCE OF ANTIOXIDANT:
Antioxidants help protect our cells from damage. Cucumbers are rich source of antioxidant especially beta-carotene and Vitamin C. A special type of antioxidant called Flavonoids is also found in cucumbers. Flavonoids like apigenin, luteolin and quercetin which are all beneficial to the body.
HYDRATE OUR SYSTEM:
Water serves a very important function in our body and cucumber is a good source of it. Including cucumber in our daily diets which is quite simple can keep us hydrated all day. It can also help regulate our body temperature and ease digestion.
GOOD FOR THE HEART:
Potassium is an electrolyte and it is also found in cucumber. Potassium helps lower blood pressure level which works for the benefit of one suffering from high blood pressure.
GOOD FOR WATCHING WEIGHT:
Cucumbers contain a very low amount of calories which is which is good for people watching their weights. The soluble fiber contained in cucumber can help slow down digestion leaving you filled for long.