A zit or spot commonly known as pimples is a clogged hair follicle (pore) in the skin resulting from excess sebum and dead skin cells getting trapped in the pores of the skin.

Pimples seem to be the commonest skin problem amongst many, especially with the young folks. It’S usually affects areas of the skin with more sebaceous glands, and such glands are found in areas like the face, back, chest, and shoulder.


Some people can be very uncomfortable and disturbed with the appearance of pimples on their skin; so because of this, they just start applying things they consider as remedies on their skin. The best thing to do for successful pimples treatment is to try to figure out why you got it in the first place. Understanding the common things that could trigger the appearance of pimples on your skin can help narrow down the search for a solution.

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The cause of pimples on the skin can vary from person to person; you just have to figure out what is really causing yours. You can start by guessing, let’s say you thought bacteria was the cause of the pimples on your skin, so you started using an antibiotic. But didn’t work, then you tried not drinking milk, thinking your pimples may be related to food allergy, etc. As you go through all the possible causes of pimples, you will eventually figure out what is causing your skin to break out.

Here are five (5) common triggers for pimples on your skin and possible solutions that can help you get rid of it.

  1. Excess Stress: According to experts, stress can cause pimples by signaling the release of some hormones like cortisol that tells your body to produce more pore-clogging oil. Possible solution: Fight back against oil the second you feel it on your skin. You can use mild facial cleanser to achieve this.

  2. Hormones: Health issues which involve hormonal component such as high testosterone levels can put your skin beauty at risk. Skin issues caused by hormones affects 5 to 10% of women and many of them suffer for years without realizing. Possible Solution: Solutions to hormonal related skin issues are not usually homemade. You should see your doctor and if he feels you do have this type of skin issue, proper medication such as oral contraceptive or anti-androgen can be administered.

  3. You are about to get your period: Skin issues as a result of this is only limited to the female folks. When hormone levels changes, oil production typically increases. This can lead to clogging of skin pores where pimples causing bacteria grows. Possible Solutions: You are advised to use an oil fighting cleanser that contains element like salicylic acids.

  4. Junk Foods: Junk foods are known for high oil and fat content. Foods like milk, fries, cheese, and yogurt can cause pimples when consumed frequently. Possible solutions: Using a retinol can help tighten pores so dirt can’t get trapped and cause pimples.

  5. Enlarged Pores: Smoking, stress and excess exposure to the sun is not just bad for your health, but with time can actually break down collagen and skin structure causing the pores to stretch open. Possible solutions: Try quitting bad habit like smoking. Use sunscreens on hot days.

To reverse some of the effects that cause pimples may take time so be patient and be consistent. As soon as you notice improvements take note of what you are doing right and stick to it.


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