Diabetes is a well-known disease worldwide. So many people from around the world suffer from it and more people are taking junk foods which leaves them at more risk of suffering from this health condition.
Well, let’s say a person is already suffering from diabetes. The best thing to do is to control it so that it does not get worse. Heart disease, blindness, and other health complications can be caused by uncontrolled diabetes. One of the ways to control is through our diet, that is what we take into our body daily.
Choosing foods that are good for this condition can be very challenging. You need a guideline on what to avoid and what to go for any time you feel the urge to take something. Diabetic Foods to avoid.
Below are foods that persons living with diabetes should avoid.
This is one of the common foods restaurants serve its customers. Chicken when fried, a significant amount of sodium, calories, fat, and carb are added to it.
That makes it not suitable for people with diabetes.
BEVERAGES SWEETENED WITH SUGAR:
People living with diabetes should try to stay away from drinks like this at all times. They can worsen your health condition drastically because of its high content of carb gotten from sugar.
These drinks also come with fructose. Fructose is found to cause insulin resistance, and when this happens a lot of sugar is found in the blood which worsens your diabetes.
RICE AND WHITE BREAD SHOULD BE AMONG THE DIABETIC FOODS TO AVOID:
These refined foods are very rich in carb. Studies show that these foods and the likes increases the amount of sugar in the blood. Fiber which helps reduce the amount of sugar in the blood is contained in very low quantity in these refined foods.
ANOTHER DIABETIC FOODS TO AVOID ARE SOFT DRINKS:
Whether you are living with diabetes or not, it is advisable to stay away from these drinks. Even though the intake of sugar does not cause diabetes but having control on how you take sugar can help manage your condition if you are already living with diabetes.
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Replacing these drinks with water is best as studies have shown that regular intake of water for people living with diabetes can help reduce the level of sugar in their blood.
FLAVORED FRUIT YOGURT:
Flavored yogurts are made mostly with low-fat milk which contains a lot of sugar. This can also increase the amount of sugar in the blood worsening the condition.
Plain yogurt should be preferred which comes with no sweetener and is more beneficial for our body.
COFFEE DRINKS WITH FLAVOR:
Flavored or sweetened coffee is not good for diabetic conditions. Plain coffee has so many health benefits including reducing the amount of sugar in the blood but flavored coffee can come with high amount of carb and it’s one of the diabetic foods to avoid.
So your coffee should be left plain as that flavor can worsen the condition.
Most packaged foods come with high carbs and less amount of nutrients. So they give very little to the body looking at the benefits. The carb contained in them, of course, is not good for people living with diabetes.
People in restaurant request for french fries a lot because it is good in the mouth but it’s not best for the body. French fries contain a lot of fat and calories which are bad for the sugar level. This is bad for people living with diabetes.