What Exactly Is Stress?
Everyone responds to stress in a different way, however too much stress can lead to health problems.
Everyone responds to stress in a different way, yet too much stress can result in health problems.
Stress is the body’s natural defense against predators and also danger. It flushes the body with hormones to prepare systems to evade or face danger. This is referred to as the “fight-or-flight” mechanism.
As regarding Daily life stress we discover that when we are been faced with an issue, part of our reaction is physical. The body stimulates resources to protect us by preparing us either to stay and fight or to get away as quickly as possible.
The body generates larger quantities of the chemicals cortisol, adrenaline, as well as noradrenaline. These trigger a higher heart rate, heightened muscle preparedness, sweating, and also alertness. All these factors enhances the ability to respond to a dangerous or challenging situation.
Factors of the environment that cause this reaction are called Stressors. Instances include noises, aggressive behavior, a speeding car, scary moments in movies, or even hanging out on a first date. The more stress we experience, the more pressured we tend to feel.
Changes To The Body
Stress decreases normal bodily functions, like the digestive and immune systems. All resources can then be focused on rapid breathing, blood flow, alertness, as well as muscle use.
The Body Changes In The Following Ways During Stress:
- Blood pressure levels and pulse rate rise.
- Breathing becomes is faster.
- The digestive system slows down.
- Immune activity reduces.
- The muscles become agitated.
- The heightened state of alertness prevents sleep.
How we react to a challenging situation will have an effect on how stress affects us and our health. An individual who feels they do not have adequate resources to cope will be more prone to have a stronger reaction, and one that could trigger health problems. Stressors affect individuals in various ways.
Some experiences that are normally considered positive can cause stress, for instance having a baby, going on a trip, moving to a nicer house, and even being promoted.
This is because they usually involve a significant change, extra effort, new responsibilities, as well as a need for adaptation. They are also steps into the unknown. The person wonders if they can cope.
Stress is unavoidable and if it becomes persistent, it can affect your health and the quality of your life. Many of us feel stressed out every now and then and it is usual but if stress is causing physical symptoms. This symptoms includes insomnia, anxiety attacks, fatigue, headache, backache, irritability, forgetfulness, depressed mood, stomach problems, heartburn and you find it difficult to concentrate on your day-to-day activities, then you need to do something to deal with daily life stress to enhance the quality of your life.
Some people eat too much when they are stressed out resulting to weight gain and some drink alcohol or smoke to ease their stress. The worst thing that could happen is to fall into substance abuse due to stress. It is important to learn how to cope with daily life stress without the use of alcohol, drugs or any harmful habits.
Many things can trigger stress, even positive things like a promotion at work can result to overwhelming stress. Things as simple as traveling to and from work or school everyday can give you stress. It is important that you know how to cope with daily life stress to be able to live normally.
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Here are some tips to cope with daily life stress:
Recognize When You Are Stressed Out: To cope with daily life stress, the first thing that you should do is to recognize when you are stressed out. Listen to your body and know when you need to slow down and take a break from your busy everyday life. You cannot give your 100% performance at school, work or in your relationships if you are trying to continue even if you are already stressed and exhausted. Recognize when you are stressed out and give yourself time to recuperate to have renewed energy and new perspective on your situation.
Learn How To React To Stress: Stress is inevitable and there are things beyond your control, so stop worrying on things you cannot control. You are just wasting your energy in worrying about things that are beyond your control. You cannot control uncontrollable stress triggers but you can control your reaction. Try to accept things you cannot change and respond to it the positive way. Accept that life is a series of controllable and uncontrollable changes and lessen your stress by not worrying about things you cannot change.
Be Physically Active: Physical activity is the cheapest and healthiest way to relieve stress. Simple physical activities like brisk walking, dancing or biking are not only enjoyable but they can help you cope with daily life stress. Being physically active can improve your mood and can relieve physical tension brought by stress. Schedule a regular exercise or morning walk to relieve stress and improve the quality of your life.
Plan And Prepare In Advance: Not knowing what to do or cramming on a deadline can be really stressful. One of the best ways to cope with daily life stress is to be prepared. If you have a job interview or school exam, prepare ahead of time to avoid stress. If you have a deadline at work, do not work on it the night before the deadline. Think and plan on how to use your time and how much time you need to accomplish the tasks. Be realistic and do not accept work you cannot accomplish on the given time. Give yourself enough time to get things done and avoid cramming that could result to overwhelming stress.
Get Organized: Being disorganized can result to stress. For you to be able to cope with daily life stress, you will need to get yourself organized. If there are tasks that you need to complete, do you know that you can organize the things you need to accomplish by making a “to do list” and accomplish things according to how importance they are? This way you can get things done with less stress or tension. It is also very important to be organized at home as well as at work. It can be really stressful to search for misplaced files at work or deal with a messy kitchen at home. You will notice that when you form the habit of organizing things, it makes your life will less chaotic and stressful.
Talk To Someone You Are Comfortable With: Stress can affect your moods and the way you think. If you are feeling low, stressed out and depressed it would be really helpful if you can share your feelings with someone who is willing to listen. Connect with your spouse, parents or friends. If you cannot handle your stress on your own and your stress is getting worse, seek help.
Stress is a normal part of life but if left untreated it can lead to serious health problems.