HEALTH BENEFITS OF WATERMELON FRUIT

To so many fruit lovers watermelon is not regarded as a fruit that has so much to offer but the truth is that watermelon is more nutritious than some of the highly regarded fruits.

Watermelon comes in different shapes and colours, its different flesh colors include: red, pink, yellow and orange. Rind patterns: solid and striped. Shapes include: oblong, round, oval. Sizes include: 5 to 30 pounds.

watermelon

Watermelon is a good source of Vitamin A which is responsible for good sight and glowing skin. It also supplies the body Vitamin C, B6 and Thiamine which are also important to our diet.

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Vitamin C helps maintain healthy skin, mouth and mucous membranes, and is important in the process of wound healing. Vitamin B6 helps your body use protein and produce red blood cells. Vitamin B6 is important for carbohydrate metabolism and normal heart and nerve cell functions.

Watermelon is made up of more than 90 percent water allowing the remaining percent to vitamins.

Watermelon is well-known for being one of the healthiest fruits that if taken, can help provide you with the best health benefits for the overall health of the body.

Thus, here are some of the benefits that one gets from eating watermelon on a regular basis:

1. It helps cleanse the kidney.
2. Helps in relieving from constipation.
3. Helps in treating diabetes.
4. It improves the digestive system.
5. Helps in reducing the risk of vomiting.
6. Reduces skin spots.
7. Helps in treatment of heart disorder.
8. Relieves against liver dysfunction.
9. Helps in treating dysentery.

Watermelon is just more than a fruit it’s a source of vitamins, minerals, water and other substances that are healthful and help protect your body from disease.

Similar to most melons watermelon has a low amount of calories, sodium and fat. So if you are watching your weight or restricting your fat it is an excellent food to take.

Watermelon is best taken when ripe which the red flesh serves as an indicator.

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