The importance of the role the heart plays in a healthy body cannot be overemphasized.
So taking proper care of the heart should be a priority and this can be done by avoiding some practices that are bad for the heart while embracing the ones that are going to improve your heart’s health.
Heart disease is a major cause of death in the world. That means a lot of lives could have been saved if those heart complications were avoided.
What we put in our mouth can improve the health of our hearts, it can strengthen and make it do its work efficiently.
Below is a list of foods that can help keep the heart in good shape.
All types of berries, blackberries, raspberries, and blueberries come with nutrients that are important for maintaining a good heart and to keep it healthy.
Berries come with antioxidant, one found mostly is anthocyanins. This antioxidant reduces inflammation in the hearts. Berries can be easily added to our meals or used as desserts.
Garlic is known and used by so many people to treat different ailments around the world. It is also used by many pharmaceutical companies to make different types of drugs.
Researchers have found out that, garlic can improve the health of the heart.
Garlic owes its medicinal properties to a compound called allicin, allicin has a lot of medicinal uses.
A study showed that regular intake of garlic say for a period of one month, can reduce the blood pressure to normal. Garlic also reduces the amount of cholesterol in the body.
Health benefit of green tea are numerous. One most known is its ability to aid in the conversion of sugar into energy using the enzyme insulin and also increases the rate of fat burning.
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Green tea comes with catechins and polyphenol. These antioxidants protect the cells from damage and reduce inflammation in the hearts.
Red tomatoes are rich in lycopene, an antioxidant. Lycopene neutralizes free radicals that are harmful to the body.
It prevents oxidations that are harmful to the body and also reduces inflammation in the heart which are all causes of heart problems.
Mostly leafy vegetables e.g kale, collard and spinach supply the body with vitamins, minerals, and antioxidants.
Vitamin k found in these vegetables is essential for blood clotting and protection of arteries.
Studies show a reduction in heart-related conditions among those with regular intake of these vegetables.
You should also know that fish oil can be used as a substitute for eating this fishes.
Fishes like mackerel, tuna, salmon, and sardine come with omega-3 acids. This compound is very good for keeping the hearts healthy.
Studies show that eating this type of fishes regularly reduces diastolic blood pressure.